Waffles aren’t normally what we think of when we think of a “healthy breakfast” but these healthy waffles contain only bananas, eggs, and blueberries! There is no flour, sugar, or excess ingredients in these deliciously rich waffles. These can also be made into pancakes. I find that making these into pancakes is easier than making waffles, but both taste amazing!
These healthy waffles are naturally sweet, due to the bananas and blueberries. The blueberries get warm and pop once you bite into them. I love cooked blueberries, so I usually throw a few extra in than the recipe calls for.
These are amazing served with peanut butter on top, but are also good with a bit of butter and organic maple syrup. It is super quick to whip up a batch of this batter. You can have multiple waffles or pancakes done in minutes! These make the perfect breakfast for your entire family, especially when you’re out of pancake mix.
Some of the health benefits to these 3 ingredient healthy waffles are:
Bananas: They aid in digestion, act as a prebiotic, high in fiber, sooth the digestive tract, a natural antacid, make you more alert, high in B-vitamins, aid in weight loss, strengthen your blood and nervous system, high in potassium/low in salt, help lower blood pressure, & more.
Blueberries: They are huge in antioxidant and cardiovascular support, and have several cognitive and blood sugar benefits as well. They even improve your eye health and help to provide anti-cancer benefits. You can eve freeze them without compromising these benefits.
Eggs: Eggs are a high-quality source of protein. And all of the B vitamins are found in eggs (and Vitamin B is huge)- This includes B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. The mineral content in eggs is hard to find in other foods, and have huge health benefits.
Head to the next page for a list of ingredients and instructions for making healthy waffles.